Comprehensive treatment for problematic internet use and digital dependency. Dr. Sidharth Sood helps individuals establish healthy technology habits and digital wellness.
Internet addiction involves excessive internet use causing significant distress or functional impairment in social, academic, occupational, or other important life areas. It's increasingly recognized as a distinct behavioral addiction.
Dr. Sidharth Sood specializes in treating internet addiction with cognitive-behavioral therapy, mindfulness techniques, and digital wellness planning to help individuals develop healthier relationships with technology.
Detailed assessment of time spent, types of sites, triggers, and impact
Effects on relationships, academics, work, and health
Evaluation of anxiety, depression, ADHD, and other conditions
Family relationships and communication patterns
Many individuals struggling with behavioural addictions, impulsive behaviours, or substance use disorders may have underlying Attention-Deficit/Hyperactivity Disorder (ADHD). Research shows untreated ADHD increases vulnerability to addiction due to impulsivity, reward-seeking behaviour, and difficulty with executive control.
When ADHD and internet addiction coexist, treating only the addiction may result in inadequate outcomes. Comprehensive evaluation and integrated treatment addressing both conditions simultaneously is essential.
Learn about ADHD diagnosis and treatment →Cognitive Behavioral Therapy
Identify triggers and develop healthier coping
Mindfulness & Meditation
Reduce urges and build self-awareness
Motivational Interviewing
Build motivation for change
Family Therapy
Improve family communication and support
Screen Time Management
Establish healthy boundaries and limits
Device Management Tools
Parental controls and app restrictions
Alternative Activities
Develop offline hobbies and interests
Environmental Changes
Modify home and workspace setup
It's less about hours and more about impact. If internet use interferes with sleep, relationships, work, or health, it's worth addressing. Dr. Sidharth Sood helps establish healthy balanced use patterns.
Social media addiction is a subset of internet addiction with unique design elements promoting excessive use. Treatment addresses the underlying issues while establishing healthier social media habits.
Complete abstinence isn't practical in today's world. The goal is controlled, balanced use where internet serves your needs without controlling you. Dr. Sidharth Sood helps establish this healthy balance.
Family support is crucial. Express concern with empathy, avoid judgment, participate in therapy, and establish household technology guidelines. Family therapy significantly improves outcomes.
Dr. Sidharth Sood helps individuals and families establish balanced, healthy relationships with technology and the internet.